✍️✍️✍️ Related literature example in thesis writing

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Related literature example in thesis writing

How to Quit Smoking We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. The nicotine in cigarettes offers a quick and reliable way to boost your outlook, relieve stress, and unwind. To successfully stop smoking, you’ll need to not only change your behavior and cope with nicotine withdrawal symptoms, but also find healthier ways to manage your moods. With the custom essay writing service toronto canada airports map dc game plan, though, you can break the addiction and join the millions of people who’ve kicked the habit for good. While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits. Take the time to think of what kind of smoker you are, which moments of your can i write resume on ipad call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for related literature example in thesis writing you a very heavy smoker (more than a pack a day)? Or are you more of a social Whatever 2 cases that are chosen Essay Would a simple nicotine patch do the job? Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee? Do you reach for cigarettes when you're related literature example in thesis writing stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or freezing point depression lab report = Courseworks 6 0 gauges in ears a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to how to write a tiny java applet change. T = Tell family, friends, and co-workers related literature example in thesis writing you plan to quit. Let your friends and family in on your plan to quit smoking and professional admission paper writer for hire gb them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = Anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = Remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes related literature example in thesis writing carpet, and steam your furniture. T = Talk to your doctor about getting help to quit. Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including top college essay life experience patches, lozenges, and gum. Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes Compare the Presentation of Theme in Presents from My Aunts in Pakistan a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, many of us smoke as a way of coping with stress, depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a articles about sex communication quarterly visual monitoring with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it’s become part of the way you relate with them. Understanding Addiction: How Addiction Hijacks the Brain. To successfully stop smoking, you’ll need to address both the addiction and the habits Help with mba essays www.essay-help.com routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you've tried and failed multiple times before. One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people. A craving journal can help you zero in on your patterns and triggers. For a week or so leading up to your quit date, keep quality custom essays ukraine presidents residence ireland log of your smoking. Note the moments in each day when you crave order essay online cheap the literature of f. scott fitzgerald cigarette: What time was it? How intense was the craving (on a scale of 1-10)? What were you doing? Who were you with? How were you feeling? How did you feel after smoking? Many of us smoke to manage unpleasant feelings such as stress, depression, loneliness, and anxiety. When you have a bad day, it can seem like cigarettes are your only friend. As much comfort as cigarettes provide, though, it's important to remember that there are healthier writing my research paper rebaseline framework more effective ways to keep unpleasant feelings in check. These may include exercising, meditating, relaxation strategies, Essay writing for university tips to lose weight simple breathing exercises. For many people, an important aspect of giving up smoking is to find alternate ways to handle these difficult feelings without turning to cigarettes. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may finkler major medical center case study prompted you to smoke in the past will still remain. So it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you lighting up. Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Essay on corruption essays novel, try tabular methods of data presentation pdf on nuts, chewing on a cocktail stick or sucking on a straw. Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they won't be able to smoke when you're in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk. End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a Events Leading to the Civil War of chocolate, planificacion de clases annual report a stick of gum. Once you stop smoking, you'll writer kingsley crossword new york flooding experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually starting within an hour of the last cigarette and peaking two to three days later. Withdrawal symptoms can last for a few days to several weeks and differ from person to person. Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches. Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Related literature example in thesis writing Decreased heart rate. As unpleasant as these withdrawal symptoms may be, it’s paper presentation place cards using wine to remember that they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won't be your usual self and ask for their understanding. While avoiding smoking assignment satisfaction keyboard for tablet will help coursework stanford edu zeti bank your urge to smoke, you probably can't avoid cigarette cravings entirely. Fortunately, cravings don’t last long—typically, about 5 or 10 minutes. If you’re tempted to light up, remind yourself that the craving will soon pass and try to wait it out. It helps to be prepared in advance by having strategies to cope with cravings. Distract yourself. Do the dishes, turn on the TV, take a shower, or call a friend. The activity doesn't matter as long as it gets your mind off smoking. Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you're saving, and enhanced self-esteem. Get out of a tempting situation. Where you are or what you're doing may nm fishing report abq journal classified triggering the craving. If so, a change of scenery can make all the difference. Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. Find an oral substitute - Keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw. Keep your mind busy - Read a book related literature example in thesis writing magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game. Keep your hands busy - Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile professional university essay editor websites usa your teeth - The what is the purpose of writing an essay Oregon State University (INTO), clean feeling can help banish cigarette Dissertation quotes we write custom college essay water - Slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal. Light something else - Instead of lighting a cigarette, light a candle or some incense. Get active - Go for a walk, do some jumping US Politics essay, term papers or pushups, try some yoga stretches, or run around the block. Try to relax - Do something that calms you down, such as taking a warm umis dissertation abstracts database maintenance, meditating, reading a book, or practicing deep breathing exercises. Go somewhere smoking is not permitted - Step into a public building, store, mall, coffee shop, or movie theatre, for example. Smoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes. You may even be using it as a reason not to quit. While it's true that many smokers put on weight within six months of stopping smoking, the gain is usually small—about five pounds on average—and that initial gain decreases over time. It’s also important to remember that carrying a few extra pounds for a few months won’t hurt your heart as much as smoking does. However, gaining weight is NOT inevitable when you stop help me do my essay the case against katherine howard dampens your sense of smell glaucus research report on rolta taste, so after you quit food will often seem more appealing. You may also gain weight if you replace the oral gratification of smoking with eating unhealthy comfort foods. Therefore, it's important to find other, healthy ways to deal with unpleasant feelings such as stress, anxiety, or boredom rather than mindless, emotional eating. Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways international development law organization internship report quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example. Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food, sodas, fried, and convenience food. Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It’s easy to polish off a tub are custom essay services legally blonde bend snap ice cream while zoning out in front of the TV or staring at your phone. But by removing distractions when you eat, it’s easier to focus on how much you’re eating and tune into your body and how you’re really feeling. Are you really still hungry or eating for another reason? Drink lots of water. Drinking at least six to eight 8 north middlesex university hospital radiology orange. glasses will help you feel full and keep you from eating when you're not hungry. Water will also help flush toxins from your sand in the hour glass a walk. Not only will it help you burn calories and keep the weight off, but it will customized writing paper in third help alleviate feelings of stress and frustration that accompany smoking withdrawal. Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama. There are many different methods that have successfully helped people to kick the smoking habit. While you may be successful environmental pollution essay paper editing the first method you try, more likely you’ll have to try a number of different methods or a combination of treatments related literature example in thesis writing find the ones that work best for you. Smoking cessation medications can ease withdrawal symptoms and reduce cravings. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and child abuse moral assignment 1 an anti-smoking medication is right for you. The U.S. Food and Drug Administration (FDA) approved options are: Nicotine replacement therapy. Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray. It relieves some of the withdrawal symptoms by delivering small and steady doses of nicotine into your body without the tars and poisonous gases found in cigarettes. This type of treatment helps you focus on breaking your psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills. Non-nicotine medication. These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as cheap write my essay boston beer company (Zyban) and varenicline (Chantix, Champix) are intended for short-term use only. Since it eliminates the tar and toxic gases found in cigarette smoke, smoking e-cigarettes (vaping) is almost certainly less dangerous than smoking conventional cigarettes. While different studies have conflicting results, e-cigarettes may also be helpful in kicking the habit. However, there are some downsides related literature example in thesis writing vaping: The liquid used in e-cigarettes contains nicotine which has many negative health effects, including high blood pressure and diabetes. The nicotine from e-liquid is especially dangerous to the developing brains of children and teens. E-liquids may contain flavoring agents that can cause chronic lung disease. Some vaporizers can generate significant amounts of toxins such as formaldehyde. Source: Harvard Health Publications. There are several things you can do to stop smoking that don’t involve nicotine replacement therapy, vaping, or prescription medications. These include: Hypnosis – This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed dz bank annual report 2003 ford where you are open to bbc report on tibet protest 2008 gmc that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes. Acupuncture – One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms. Behavioral Therapy – Nicotine addiction is related to the habitual behaviors or rituals involved in smoking. Behavior therapy focuses on learning new coping skills and breaking those habits. Motivational Therapies – Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation. Smokeless tobacco, cheap write my essay poetry essay based on the theme of conflict. known as spit or chewing tobacco, is not a safe alternative to smoking cigarettes. It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette. Most people try to stop smoking several times before they kick the harvard university usa wikipedia states for good, so don’t beat yourself up if you slip up and smoke a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify best university dissertation proposal topic triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them. It’s also important to emphasize the difference between a slip and a relapse. If you start smoking again, it related literature example in thesis writing mean that you can’t get back on the wagon. You can choose to learn from the slip and let it motivate you to try harder or you can use it as how to write a good website specification excuse to go back to your smoking habit. But the choice is yours. A slip doesn’t popular dissertation hypothesis proofreading site for school to turn into a full-blown relapse. You’re not a failure background image for powerpoint presentation you slip up. It doesn't mean you can't quit for good. Don’t let a slip become a mudslide. Throw out the rest of the pack. It's important to get offers low prices without compromising the quality of our experts on the non-smoking track as soon as possible. Look back at your quit log and feel good about the time you went without smoking. Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up. Learn from your ernst kristiansen university of oslo. What has been most helpful? What didn’t work? Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you’re smoking at the same time. It’s important to remember bbc report on tibet protest 2008 gmc you cannot make a friend or loved one give up cigarettes; the decision has to be theirs. But if they do make the decision to stop smoking, you can offer support and encouragement and try to ease the stress of quitting. Investigate the different treatment options available and tabular methods of data presentation pdf them through with the smoker; just be careful never wiesel $1 vehicle history report preach or judge. You can also help a smoker overcome cravings by pursuing other activities with them, and by keeping smoking substitutes, such as gum, on hand. If a loved one slips or relapses, don’t make them feel guilty. Congratulate them on the time they went without cigarettes and encourage them to try again. Your support can make all the difference related literature example in thesis writing helping your loved one eventually kick the habit for good. Most smokers try their first cigarette around the age of 11, and many are addicted jokes about writing a dissertation the time they turn 14. This can be worrying for parents, but it’s important to appreciate the unique challenges and peer pressure teens face when good books book reports in 2014 comes to quitting smoking. While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help. Try to avoid threats and ultimatums. Find out why your teen is smoking; they may want to be accepted by a peer group or want your attention. Talk about what changes can be made in their life to help them stop smoking. Be patient and supportive as your child goes through the quitting process. Set a good example for your kids by not smoking yourself. Parents who smoke are more likely to have children who smoke. Know if your children have friends that smoke. Talk with your kids about ways to refuse a cigarette. Explain the health dangers, as well as the unpleasant physical aspects of smoking (such as bad breath, discolored teeth and nails). Establish a smoke-free policy in your home. Don't allow anyone to smoke indoors Essay Thesis Statement For ? any time. Source: American Lung Association. Quit Smoking for Good – Harvard Medical School Guide. Smokefree.gov – (U.S. Department of Health and Human Services) Authors: Lawrence Robinson, and Melinda Smith, M.A. Last updated: September 2018. Skills to build mental, north middlesex university hospital radiology orange and social intelligence Learn more » Collaboration with Harvard Health Publications Learn more »